What foods are a way to increase testosterone
The balance of Fats / Proteins / Carbohydrates is not an empty whim of nutritionists. Men experiencing problems with low testosterone should especially focus on foods that contain fats. After all, it is because of them that cholesterol appears in our body. And from it, testosterone itself is synthesized. So, the truth is: without meat, a real man is nowhere. Alas and ah, but vegetarianism still has a bad effect on men's health - a natural scientific fact. In addition to meat, fish, liver, caviar, eggs, milk are also recommended. You can not say about fat burgers. Of course, it is better to refuse them. Because such an increase in fat in the diet carries the risk of obesity.
Vitamins are another condition for androgen synthesis. For the normal production of testosterone, a number of important vitamins must enter the male body. These are C, B, E, omega-3, omega-6. Foods such as rosehips, citrus fruits, black currants, fish oil, nuts and avocados.
Zinc. Therefore, products that increase male hormones are also cheeses, seeds, seafood, vegetables (tomatoes, potatoes, garlic, ginger, beans, beets and peas) and fruits (apples, figs, cherries).
Sports nutrition. These are special dietary supplements that stimulate the natural production of testosterone in the body.